睡眠と学習
“9 evidence-based study tips”(BPS Research Digest blog), Sleep well. A 2007 study covered on the Research Digest found that lack of sleep impairs students’ ability to learn new information. (snip) Take naps. Numerous studies have shown that naps as short as ten minutes can reduce subsequent fatigue and help boost concentration.9個のうち2つが睡眠に関係している…